Cognitive behavioral approach is a widely used mental health method that helps individuals manage distressing thoughts and patterns. It focuses on the link between your we think, how we feel, and what we do. Through collaborative sessions with a qualified psychologist, people learn to identify distorted thinking patterns and develop more realistic

At the heart of CBT lies cognitive restructuring, a potent technique for altering unhelpful thought patterns. This process essentially involves identifying negative automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thoughts are then rigorously examined for their validity